Recipes

Delicious Chocolate Zucchini Muffins

Mar 23, 2017 | Posted by in Recipes | 0

Our Spring Break cooking camp is coming up next week and we have been in the process of trialing new recipes to make with the kids. We always like to include recipes for familiar foods such as cookies and muffins but use an ingredient or two that the kids may not be familiar with or haveRead more …

Banana Oat Protein Pancakes

Oct 14, 2016 | Posted by in Recipes | 0

Who doesn’t love having pancakes for breakfast?! It is a family favorite in our house that’s for sure! Tomorrow my colleagues and I are doing a cooking class with local seniors and since many seniors tend to be low on their overall protein intake we decided to find protein rich recipes for them to try!Read more …

Kitchen Sink (Fridge) Frittata

May 30, 2016 | Posted by in Recipes | 1

I love eggs and thankfully so does my family! What is there not to love about eggs? They are a whole food, meaning that they are not processed and they are a great source of protein. One whole egg contains 6 grams of protein. Protein is especially important to keep you feeling full and satisfiedRead more …

Peanut Butter Energy Bites

May 23, 2016 | Posted by in Recipes | 2

One of my favorite gifts to give an expecting mother is Peanut Butter Energy Bites, along with adorable baby clothes of course!  Peanut Butter Energy Bites are little balls of protein and fibre as well as a good source of healthy calories. All 3 which are crucial for mothers after the birth of her baby. TheRead more …