Tag Archives: children

Delicious Chocolate Zucchini Muffins

Mar 23, 2017 | Posted by in Recipes | 0

Our Spring Break cooking camp is coming up next week and we have been in the process of trialing new recipes to make with the kids. We always like to include recipes for familiar foods such as cookies and muffins but use an ingredient or two that the kids may not be familiar with or haveRead more …

Banana Oat Protein Pancakes

Oct 14, 2016 | Posted by in Recipes | 0

Who doesn’t love having pancakes for breakfast?! It is a family favorite in our house that’s for sure! Tomorrow my colleagues and I are doing a cooking class with local seniors and since many seniors tend to be low on their overall protein intake we decided to find protein rich recipes for them to try!Read more …

Kids in the Kitchen

Jun 15, 2016 | Posted by in Picky Eating, Simple Meals | 4

The art of cooking is slowly being lost generation by generation. This may be due to the fact that more families have two working parents vs. one working parent as well as the rise of convenience and pre-packaged foods. The loss of kitchen skills in my generation as well as the following generations is resultingRead more …

Top 5 Toddler Approved Snacks

Jun 10, 2016 | Posted by in Simple Meals | 0

Feeding toddlers is no easy task so I thought I would share my toddlers top 5 favorite snacks! When creating snacks to feed my little guy I like to pair a protein rich food (i.e cheese, Greek yogurt, peanut butter, nuts/seeds, cottage cheese, eggs, hummus etc.) with a fruit, vegetable or starch/grain. The protein keepsRead more …

Peanut Butter Energy Bites

May 23, 2016 | Posted by in Recipes | 2

One of my favorite gifts to give an expecting mother is Peanut Butter Energy Bites, along with adorable baby clothes of course!  Peanut Butter Energy Bites are little balls of protein and fibre as well as a good source of healthy calories. All 3 which are crucial for mothers after the birth of her baby. TheRead more …

How my Family is Overcoming Picky Eating!

May 5, 2016 | Posted by in Picky Eating | 2

I felt like I was going to be one of the lucky parents that would make it through toddlerhood without a picky eater. Why? Well because my son would eat anything, literally anything! Salmon, broccoli, chicken, potatoes, tomatoes, chili- you could put anything in front of him and he would eat most of it, ifRead more …