Tag Archives: Mindfulness

Banana Oat Protein Pancakes

Oct 14, 2016 | Posted by in Recipes | 0

Who doesn’t love having pancakes for breakfast?! It is a family favorite in our house that’s for sure! Tomorrow my colleagues and I are doing a cooking class with local seniors and since many seniors tend to be low on their overall protein intake we decided to find protein rich recipes for them to try!Read more …

Tips for Healthy Eating while Camping (with sample menu plan).

Jun 29, 2016 | Posted by in Simple Meals | 0

  Summer is so great! It is filled with sunshine, BBQ’s, lakes and camping 🙂  It is my favorite time of the year! We spend many weekends camping and usually try to get in at least one week long camping trip in as well. Camping can be great because you are more active riding bikes, swimmingRead more …

Top 5 Toddler Approved Snacks

Jun 10, 2016 | Posted by in Simple Meals | 0

Feeding toddlers is no easy task so I thought I would share my toddlers top 5 favorite snacks! When creating snacks to feed my little guy I like to pair a protein rich food (i.e cheese, Greek yogurt, peanut butter, nuts/seeds, cottage cheese, eggs, hummus etc.) with a fruit, vegetable or starch/grain. The protein keepsRead more …

Kitchen Sink (Fridge) Frittata

May 30, 2016 | Posted by in Recipes | 1

I love eggs and thankfully so does my family! What is there not to love about eggs? They are a whole food, meaning that they are not processed and they are a great source of protein. One whole egg contains 6 grams of protein. Protein is especially important to keep you feeling full and satisfiedRead more …

Peanut Butter Energy Bites

May 23, 2016 | Posted by in Recipes | 2

One of my favorite gifts to give an expecting mother is Peanut Butter Energy Bites, along with adorable baby clothes of course!  Peanut Butter Energy Bites are little balls of protein and fibre as well as a good source of healthy calories. All 3 which are crucial for mothers after the birth of her baby. TheRead more …

How my Family is Overcoming Picky Eating!

May 5, 2016 | Posted by in Picky Eating | 2

I felt like I was going to be one of the lucky parents that would make it through toddlerhood without a picky eater. Why? Well because my son would eat anything, literally anything! Salmon, broccoli, chicken, potatoes, tomatoes, chili- you could put anything in front of him and he would eat most of it, ifRead more …