Tag Archives: picky eating

Delicious Chocolate Zucchini Muffins

Mar 23, 2017 | Posted by in Recipes | 0

Our Spring Break cooking camp is coming up next week and we have been in the process of trialing new recipes to make with the kids. We always like to include recipes for familiar foods such as cookies and muffins but use an ingredient or two that the kids may not be familiar with or haveRead more …

Kids in the Kitchen

Jun 15, 2016 | Posted by in Picky Eating, Simple Meals | 4

The art of cooking is slowly being lost generation by generation. This may be due to the fact that more families have two working parents vs. one working parent as well as the rise of convenience and pre-packaged foods. The loss of kitchen skills in my generation as well as the following generations is resultingRead more …

Top 5 Toddler Approved Snacks

Jun 10, 2016 | Posted by in Simple Meals | 0

Feeding toddlers is no easy task so I thought I would share my toddlers top 5 favorite snacks! When creating snacks to feed my little guy I like to pair a protein rich food (i.e cheese, Greek yogurt, peanut butter, nuts/seeds, cottage cheese, eggs, hummus etc.) with a fruit, vegetable or starch/grain. The protein keepsRead more …

Kitchen Sink (Fridge) Frittata

May 30, 2016 | Posted by in Recipes | 1

I love eggs and thankfully so does my family! What is there not to love about eggs? They are a whole food, meaning that they are not processed and they are a great source of protein. One whole egg contains 6 grams of protein. Protein is especially important to keep you feeling full and satisfiedRead more …

How my Family is Overcoming Picky Eating!

May 5, 2016 | Posted by in Picky Eating | 2

I felt like I was going to be one of the lucky parents that would make it through toddlerhood without a picky eater. Why? Well because my son would eat anything, literally anything! Salmon, broccoli, chicken, potatoes, tomatoes, chili- you could put anything in front of him and he would eat most of it, ifRead more …